Wheels Snacks
A podcast with bite-sized ideas and actions to help you live a happier, healthier life.
Episodes
49 episodes
Covering Ground with Matthew Sklar
Matthew Sklar is a two-time Tony, Emmy, Drama Desk, and Outer Critics Circle Award-nominated composer. He was most recently represented on Broadway with the critically-acclaimed original musical comedy, The Prom, nominated for ...
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Season 2
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Episode 7
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50:41
Covering Ground with Lu Chekowsky
Lu Chekowsky is an Emmy Award winning writer, editor, and creative director. You've seen her work in Details Magazine, Time Out New York, MTV, Comedy Central, Nike and other major brands. She shares her story of losing her own creative ...
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Season 2
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Episode 6
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45:05
Covering Ground with Jill Coleman
Jill Coleman is an entrepreneur and business coach who has helped thousands of fit pros grow and scale their online businesses. She is the creator of Moderation365, a nutrition program and certification, and host of The Best Life Podcast ...
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Season 2
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Episode 5
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53:32
Too Many Choices
Why having too many choices not only makes choosing more challenging, but how it can ultimately make us less happy in the long run. Fret not! It can get better. Book:
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Season 2
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Episode 4
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15:59
Think Like A Scientist
This episode is all about reframing the way you think about your goals. We are often so focused on the outcome, and the linear path to get there, that any variant feels like failure. What if the pursuit of your goals, dreams, and as...
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Season 2
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Episode 3
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7:17
Is Productivity Anxiety Your Main Operating System?
In this episode, Wheels shares her struggles with productivity anxiety, what it is, and how she has come to try to manage it. If you need help with anxiety or any other mental health issue, please check out:
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Season 2
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Episode 2
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13:39
Season 2 Opener: authenticity, self-imposed rules, and how self help can f*ck us up
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Season 2
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Episode 1
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15:23
Planning Fallacy: I'LL BE RIGHT BACK!
In this minisode, Wheels shares her planning fallacy and how she has to respond to the calls of multiple projects at once, including ones she doesn't necessarily want to do but needs to. Music: Joyride by Skandinavianz
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Season 1
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Episode 42
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5:39
Covering Ground with Chrissy King
Wheels sits down with writer, speaker, anti-racism and DEI coach, Chrissy King, to talk about her new and upcoming book, The Body Liberation Project. They discuss what the body positivity movement really is, what it's like leaving a full time j...
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Season 1
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Episode 41
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42:32
The Tread: Ready, Willing and Able
In this Tread sesh, Wheels asks the question, are you ready, willing and able? Follow Wheels on instagram: Personal |
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Season 1
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Episode 40
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7:47
Covering Ground with Randi Zuckerberg
Connect with Randi Zuckerberg:InstagramLinkedInZucker...
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Season 1
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Episode 39
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37:37
The Tread: The Plan?
Want a new take on goal setting and planning? Join Wheels for A Better Way to Set Goals Workshop on Jan 9th!Register HERE. Music: Joyride by Skandinavianz<...
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Season 1
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Episode 38
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5:44
The Tread: To Set Resolutions or To Not Set Resolutions - A New Framework
Want to join Wheels for A Better Way to Set Goals - Goal Setting Workshop? If you're someone who sets goals, but never really sticks with themIf you have high hop...
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Season 1
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Episode 36
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10:51
Covering Ground with Tijuana Ricks
In this episode, Tijuana Ricks shares her story of making a living as an actor, writer, producer and director. She talks about how having hype people in her corner make all the difference, and also how a rising tide lifts all boats. You...
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Season 1
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Episode 35
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38:42
The Tread: New Shoe Woes aka Positive-Negative Asymmetry
Do you give the negative things in your life a lot more weight than the positive? If so, this tread's for you!Music: Joyride by Skandinavianz
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Season 1
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Episode 34
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8:16
Covering Ground with Bixby Elliot
In this episode, Wheels chats with Bixby Elliot, a Google lead by day, and an award winning theater, film, and television writer by night. They discuss the myth of the starving artist, how having less free time makes you more efficient ...
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Season 1
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Episode 33
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40:32
The Tread: Why All-or-Nothing could be useful in one area of life
Music: Joyride by Skandinavianz
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Season 1
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Episode 32
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9:04
The Aftercast: Susan Blackwell and Laura Camien
In this special aftercast, Wheels shares her coaching conversation with Susan and Laura after their podcast session ended and showcases why it's so important to have coaches. Music: Joyride by Skandinavianz
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Season 1
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Episode 31
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10:22
Covering Ground with Susan Blackwell and Laura Camien
Wheels sits down with her coaches and creators of The Spark File, Susan Blackwell and Laura Camien, to talk all things creativity, business partnerships, communication, and owning your value. ...
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Season 1
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Episode 30
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1:05:21
The Tread: Comparison
In this Tread, Wheels gives a reframe on comparison and how to get out of the ugly spiral. Best version of O Holy Night ever. Music: Joyride by SkandinavianzConnect with Wh...
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Season 1
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Episode 29
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9:57
The Aftercast: Douglas Carter Beane
In this aftercast, Wheels shares her experience going back and editing a podcast from the first day she started recording. She talks about feeling like a 5 year old asking an adult questions and a first down she took from the expereince. <...
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Season 1
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Episode 28
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7:08
Covering Ground with Douglas Carter Beane
Today's Covering Ground episode with Tony nominated playwright and screenwriter, Douglas Carter Beane, takes a twist as he does the asking first. Doug shares his story of growing up as a gay kid in Pennsylvania in the 70s, how he pushes...
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Season 1
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Episode 27
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40:01
The Tread: Inspiration, Information and Other Forms of Procrastination
In this episode, Wheels talks about how inspiration and information can be disguised forms of procrastination. Get ready to feel personally attacked, just like Wheels did when she realized she was using these things to put off doin...
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Season 1
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Episode 26
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8:48