If you find yourself living in the shoulda, coulda, woulda's, the what if's, the why did I's, this episode is for you. Learn how to focus your precious mental real estate back to the present. Save yourself the unnecessary suffering ...

Why are we prone to having complexity bias? How does it show up in our lives on a grand scale and personal scale? Why is it not great? How do we move away from it?I answer all these questions on this e...

Today's episode is about the dangers of overcorrecting and how it does more harm than good the vast majority of the time. If you'd like to stop overcorrecting and swinging to extremes with your health and fitness, I run a 16 week g...

SNACK ON THIS!In this episode,  we'll dive into 3 types of environments that shape the entirety of your life. These environments can either help you life a happier, healthier life, and achieve your goals ,or hinder you...

It's been a while!I'm back with a little rebrand, and new content that includes living a happier, healthier life. If you've listened to Covering Ground in the past, it's gonna be a LOT of the same psychology, mindset, and a...